BLT gentle 4The Be Love Tribe | Gentle Flow into Yin 2022 #4 | Yoga for Spine Awareness
Every week I teach a 75-minute yoga class at the Be Love Tribe online community. You can follow my classes here on YouTube, my website, or Vimeo, or join the Be Love Tribe for my classes and so much more! This is an all-level gentle flow class with adjustment suggestions for all.
This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on the spine and awareness around this most important and vital area, including the major meridians that are located along the spine and help us move our life energy.
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