The Be Love Tribe 5th Vinyasa Flow Class | Dolphin and Bird of Paradise

Every week I teach a 60 to 75 minute vinyasa flow class at the Be Love Tribe online community. You can follow my classes here on YouTube, my website, or Vimeo, or join the Be Love Tribe for my classes and so much more! This is intermediate flow class with adjustment suggestions for all levels. We are going to explore upper arm and shoulder strength with a dolphin flow, and balance in bird of paradise today.

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