The Be Love Tribe 7th Vinyasa Flow Class | Gut Health/Twists

Every week I teach a 60 to 75 minute vinyasa flow class at the Be Love Tribe online community. You can follow my classes here on YouTube, my website, or Vimeo, or join the Be Love Tribe for my classes and so much more!

This is intermediate flow class with adjustment suggestions for all levels. We are going to help our gut this week, our second brain where allot of our vital energy emotions and hormone balance is created. A class full of twists.

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