The Be Love Tribe 8th Vinyasa Flow Class | Yoga for anxiety, Forward Folds
Every week I teach a 60 to 75-minute vinyasa flow class at the Be Love Tribe online community. You can follow my classes here on YouTube, my website, or Vimeo, or join the Be Love Tribe for my classes and so much more!
This is an intermediate flow class with adjustment suggestions for all levels. This class is focused on easing anxiety in the body, lots of forwards folds, side stretches en nourishing postures to ease the nervous system.
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