The Be Love Tribe | Gentle Flow into Yin 2022 #1 | Yoga for New Year Awareness & Energy
Every week I teach a 75-minute yoga class at the Be Love Tribe online community.
You can follow my classes here on YouTube, my website, or Vimeo, or join the Be Love Tribe for my classes and so much more!
This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on a gentle start of the year with a focus on awareness in the body and on the new energy of this fresh year, with a nourishing Nidra meditation at the end.
Unfortunately, the sound system had some issues this week, so I apologize beforehand for the sounds quality lacking at some points during the class.
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