🧘🏼‍♀️HOW TO | YOGA | BANDHAS TUTORIAL🧘🏼‍♀️

I always used to get a bit frustrated and confused during class every time my yoga teacher started to talk about using my bandhas. Do you relate to that? Then these little videos are for you😊

In this little video, I explain all the bandhas we use in class one by one so you don’t have to feel that frustration ever again and reap the benefits of using your bandhas. Bandhas are energy locks we use during Pranayama and Asana practice to cultivate beneficial effects during our practice.

✨ALL THE BANDHAS✨

1️⃣ Mula Bandha

2️⃣ Uddiyana Bandha

3️⃣ Jalandhara Bandha

4️⃣ Maha Bandha

5️⃣ Hasta Bandha

❤️That’s it for today❤️

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