✨MORNING PAGES WEEK 24 | SHADOWSIDE OF 5TH CHAKRA | VISUDDHA✨
Do you want to start writing your morning pages but don’t know where to start?
I share my weekly inspiration with you to help you on your way.
Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.
RELEASING WHAT NO LONGER SERVES🌸
Cleaning and cleansing also contain some shadow work to internally make the space for new habits and beliefs that will help you expand and harvest later this year. So let's look at some last inner spring cleaning to get ourselves truly ready to receive life!
✨HERE ARE YOUR 5 GUIDED QUESTIONS ON THIS WEEK’S THEME | 5TH CHAKRA | THE SHADOWSIDE ✨
🖌5 Inner Inventory Questions for the coming week🖌
1️⃣ How safe do you feel to show your true self? Take a moment to look inside and feel before you write.
2️⃣ What comes up for you after a moment of introspection? Maybe things like fear of rejection, criticism, indifference or being treated with injustice, for instance?
3️⃣ What happens in your body physically and emotionally when you don’t feel safe?
4️⃣ Can you be with whatever comes up for you, truly see and feel it, accept it. Even maybe send love to it?
5️⃣ Can you hold space for yourself and the fear and pain around your past experiences around showing your authentic self? Write about what this shadow work is doing for you.
Morning pages are best done first thing in the morning. 3 full A4 pages longhand writing is the original idea, but feel into what suits you best. So if writing in the evening, typing instead of longhand, or writing more or fewer pages works better for you, feel free to explore. And when you find what suits you, stick to that and give yourself time to get into this daily routine.
When you are new to writing in general or to creating a morning practice, take your time to get yourself into it and know it’s a process that is just like training a muscle, the more you do it, the easier it gets.
❤️Enjoy writing your morning pages!❤️
Want to learn more about creating your own morning practice? Join my online training!
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Love ❤️ Kirsten.
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