🧘🏼♀SELF LOVE | AWARENESS PRACTICE | 3 SPACES OF INTUITION🧘
In this little tutorial, I share a loving awareness tool with you to find your inner place of stillness, intuition, and inner wisdom. Please join me in finding your own sweet spot inside you. The place where you can come home to and experience self-love, acceptance, creativity, and guidance from your wise self.❤️
✨3 PLACES OF INTUITION✨
1️⃣ Light a candle or some incense to set up your sacred space.
2️⃣ Come sit down in a comfortable position and start to focus and relax in your breath.
3️⃣ Bring your focus to the point in between your eyebrows, the 3rd eye. Breathe into this space and feel what comes up for you here. Let go again.
4️⃣ Bring your focus on your heart space. Breathe into your heart space and feel what is present for you here. Let go again.
5️⃣ Bring your focus to your base just underneath the navel. Breath into this space and listen to what it has to say. Let go again.
6️⃣ Take a moment to notice which place inside of you was speaking to you the most, the 3rd eye, the heart of the belly?
7️⃣ This is your place of inner wisdom and intuition, your home inside. Honor it and listen to it as much as you can.🙏🏻✨
❤️That’s it for today❤️
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Love ❤️ Kirsten.
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