🧘🏼‍♀SELF LOVE | BREATH PRACTICE | POINT OF STILLNESS🧘

In this little tutorial, I share a loving awareness tool with you to find your inner place of stillness, where you can relax and let your mind surrender to the silence. Please join me in finding your stillness. The place where you don’t have to do anything. Where your body doesn’t have to work and where your mind and soul can sink into that sweet dark nourishing silence.❤️

🤫POINT OF STILLNESS🤫

1️⃣ Light a candle or some incense to set up your sacred space.

2️⃣ Come sit down in a comfortable position and start settling down into your breath.

3️⃣ Start observing your breath flow, breathing gently in and out.

4️⃣ Notice that breathing in and out requires some active effort from the body.

5️⃣ The only effortless point is at the end of the out-breath just before the next in-breath.

6️⃣ This is your sweet spot of stillness.

7️⃣ Practice staying in this space at the end of the out-breath for as long as comfortably possible, to help still your body and ease your mind.

8️⃣Keep breathing in and out like this for as long as you like🥰

❤️That’s it for today❤️

Want to learn more about using your body as a tool for self-love, awareness, and ease? 

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Love ❤️ Kirsten.

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